High Performance Longevity

#119 Prebiotics, Probiotics, Postbiotics, Synbiotics, & a Fully Bioharmonized Gut | Dr. Nick Bitz @Neurohacker

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In this episode of Mind Body Peak Performance, Nick Urban sits down with Dr. Nick Bitz, an Ayurvedic doctor, to explore the frontier of gut health. They uncover the full spectrum of microbiome support—far beyond probiotics—and how our coevolution with microbes influences physical, cognitive, and emotional health.

Meet our guest

Dr. Nick Bitz is a Naturopathic Physician with a specialty in Ayurvedic medicine. As Senior VP of Product Development at Neurohacker Collective, he bridges ancient healing systems with modern science. His expertise spans nootropics, anti-aging, herbology, and dietary supplements.

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    • Key takeaways
    • The different categories of microbiome support—beyond just probiotics and prebiotics
    • Why humans depend on a diverse ecosystem of bacteria, viruses, and fungi
    • How Ayurvedic wisdom aligns with modern gut science
    • Tips for choosing effective probiotic supplements
    • The gut-brain axis and how it shapes mood, cognition, and nervous system health
      • Links
      • Watch it on YouTube: https://youtu.be/N2scaTT54T4
      • Full episode show notes: mindbodypeak.com/119
        • Connect with Nick on social media
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            • Related shows
            • EP 80 – Ancient Ayurvedic Wisdom & Modern Longevity Science Tips
            • EP 30 – Heal The Gut To Strengthen The Brain

              • Do you have questions, thoughts, or feedback for us? Let me know in the show notes and one of us will get back to you!

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              High Performance LongevityBy Nick Urban | Longevity, Biohacking, & Performance
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