We're back with another one, talking about training while sore, skinny fats and cutting, forearm training and eating in a sympathetic state.

Intensity is Everything Seminar:

https://revivestronger.com/product/intensity-is-everything/

Questions?

https://goo.gl/forms/7649mOUMoVMkVC763

Timestamps:

16:57 After a regular cut (not aggressive minicut), how many calories do you typically add back to a client's diet if they are planning to lean gain after the cut?

21:31 I’ve heard that there was a study that if you rest longer in between sets, you lift more weight and It aids hypertrophy.

27:20 What is the benefit of getting a "stretch" on a muscle AFTER the eccentric portion of a lift to begin your next rep, and what if you can't feel the muscle "stretch" like in a bicep curl vs a straight leg deadlift.

30:42 Eating only when heartrate is down?

34:33 Forearm training?

38:17 Any advice on how to deal with acne?

41:14 Drop sets? Do you increase the number of straight sets week-to-week before the actual drop set

44:00 Does training a sore muscle interfere with its growth and recovery?

46:05 Fat loss rates for skinny fat?

49:38 Females higher fat intake? If so, what is considered high and how to tell if high carbs or fats works for you?

Thanks, please comment, like and subscribe!

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