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Welcome to my brand new series: Weight Loss Wednesdays

Every week I'm answering your questions about weight loss and from time to time I'll answer questions about myself.

This week's questions are:

• Do you think hormones can affect weight loss?
• What are you reading right now and what are some of your all-time favourite books?
• How do you pick yourself up when facing rejection again and again? Rejection in the form of career, love, relationships. How do you keep your health plan on track when you're facing that? 

If you'd like me to answer one of your questions you can send them in here: https://www.disruptingobesity.com/the-podcast

Support the show

Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. 

Looking for help on your weight loss journey?
• My Membership Community Flamingo Forum! Join HERE
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

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