One of the biggest misconceptions about losing weight is that requires a ton of willpower.

If you have enough willpower you’re good to go, but if you don’t – you’ll probably just fail.

This couldn’t be further from the truth! Willpower helps, but it will only get you so far.

There are other forces at work that have to be addressed if you want to lose weight and be able to keep it off for good.

In this episode of the podcast, I’ll explain why willpower doesn’t work and what you should be focusing on instead.

I’ve just opened my brand-new, immersive coaching program called The Running Lean Coaching Project. This program combines the best elements of my group program and also includes personal, one-on-one coaching with me to help you get all the knowledge, guidance, encouragement, and accountability you need to hit your weight loss goals.

Join The Running Lean Coaching Project where the project is YOU.

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The post 119. Why Willpower Doesn’t Work appeared first on Running Lean with Patrick McGilvray.