You’ve set intentions. You’ve got goals. Not feeling energetic? Lacking enthusiasm? Let’s explore 3 reasons why: Contempt, an “I HAVE to do this” mentality and trying to force a one size fits all diet or workout plan.

If you've ever wondered how to sync your food and workouts to your cycle this one's for you!

In this episode you’ll learn:

• How contempt shows up and drains your motivation so you can release it
• A reframe on all the “shoulds” you have around weight loss so you feel inspired
• Practical advice on how to eat and move your body that optimizes your natural energetic rhythms 

Join Next Steps Week June!

• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com