In this episode, Ben Azadi shares the exact protocol he would follow to reverse insulin resistance, based on his own transformation and work with thousands of clients. This is a no-fluff, science-backed blueprint focused on lowering insulin, reducing inflammation, restoring fat burning, and removing the real blocks preventing weight loss and metabolic healing.

What You’ll Learn

Why insulin resistance is a hormonal and cellular communication problem, not a calorie issue

How eating too close to bedtime disrupts fat burning, sleep, and insulin sensitivity

The inflammatory fats and seed oils silently driving insulin resistance and belly fat

Why toxins and obesogens create weight loss resistance and stall progress

How to detox safely without sabotaging fat loss

The keto + KetoFlex strategy to restore metabolic flexibility

The weekly 5-1-1 fasting framework that prevents plateaus

Why protein and muscle are critical for blood sugar control

The simplest habit that lowers glucose after meals

How identity and mindset directly influence metabolic healing

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