**加入主播XIMI团年卡会员送季卡和喜马拉雅VIP**阅读5am Club或收听其他英语有声书，注册得60天免费试读: scribd.com/g/11zah0好學校Podcast課程目資中： https://hahow.in/cr/lily-podcaster Day 46Chapter 13：The 5 AM Club Learns The 20/20/20 Formula （part 2）场景：这边真正的去介绍20/20/20 法则，也说到了很多人早起只是去看新闻，去滑手机，这个浪费了我们最宝贵的时光。（是你吗？）Failing to keep self-promises is one of the reasons so many of us don’t love ourselves. Not following through on what we tell ourselves we’ll do so destroys our sense of personal worth and dissolves our self-esteem. Keep behaving like that and the unconscious part of you will begin to believe you’re not worth anything.无法对自己信守承诺是许多人不爱自己的原因。没有贯彻我们告诉自己的事不但摧毁了我们的个人价值，还让我们的自尊心也更瓦解了。一直这样做的话，你会不知不觉地开始相信自己是不值得任何事情的。Self-promises 自我承诺Destroy 摧毁Dissolve 瓦解Unconscious 无意识的