The last couple of years before my burnout I was constantly hungry. I ate six times a day, and my portions were always bigger than everybody else’s.

When I healed from my burnout. I didn’t only recover from fatigue. My nervous system could finally calm down and get back to normal. And so did my hunger.

You might think that burnout is only exhaustion, but it is far more. In this episode I'll share how stress makes the nervous system make your hunger go bananas, and how to get it back to normal again.

Key takeaways