In this episode Danny talks about the mentality he and his clients are working on forging during the COVID-19 pandemic, we also explore:<ul><li>Is there a benefit to circuits in place of straight sets.</li><li>Static Stretching vs. Foam Rolling, How do each work, how do they differ.</li><li>How to get Your first pistol squat.</li></ul><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=SHQNQJKM9PQY4">Support the show</a>

In this episode Danny talks about the mentality he and his clients are working on forging during the COVID-19 pandemic, we also explore:Is there a benefit to circuits in place of straight sets.Static Stretching vs. Foam Rolling, How do each work, how do they differ.How to get Your first pistol squat.Support the show

In this episode Danny talks about the mentality he and his clients are working on forging during the COVID-19 pandemic, we also explore:<ul><li>Is there a benefit to circuits in place of straight sets.</li><li>Static Stretching vs. Foam Rolling, How do each work, how do they differ.</li><li>How to get Your first pistol squat.</li></ul><a href="https://www.paypal.com/donate/?hosted_button_id=SHQNQJKM9PQY4" rel="noopener noreferrer">Support the show</a>

12 - Foam Rolling, Stretching, Circuits and Keeping the Stone Wheel Rolling"

The Progressive Overload Project dives into the latest in evidence-based fitness, nutrition, and wellness—while also exploring culture, sports, and politics through a millennial lens. Hosted by coaches with decades of real-world experience in training and relationships, it blends sharp insights with banter and fun. This isn’t your average “bro fitness podcast”—it’s smarter, fresher, and built for listeners who want more. The podcast was launched in 2020 and has a library of hundreds of episodes. It expanded to include more hosts and guests in 2025 after achieving nearly 1,000,000 downloads.&nbsp;

Health & Fitness

Nutrition

Fitness

The Progressive Overload Project dives into the latest in evidence-based fitness, nutrition, and wellness—while also exploring culture, sports, and politics through a millennial lens. Hosted by coaches with decades of real-world experience in training and relationships, it blends sharp insights with banter and fun. This isn’t your average “bro fitness podcast”—it’s smarter, fresher, and built for listeners who want more. The podcast was launched in 2020 and has a library of hundreds of episodes. It expanded to include more hosts and guests in 2025 after achieving nearly 1,000,000 downloads. 

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12 - Foam Rolling, Stretching, Circuits and Keeping the Stone Wheel Rolling"

12 - Foam Rolling, Stretching, Circuits and Keeping the Stone Wheel Rolling"

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