Eat Like Ruby

12 - Goals & Mindset chat


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The day we’ve all been waiting for, Shack is on the podcast, and no it's not Shaquille O'Neal! Shack is my partner of 10 years and people always send in questions, so we thought we’d start the podcast, answer your questions. Shack asks me about my progress with my 5km run goal and things get a little emotional as I take time to reflect. We end on a high note, where we play a little game of which one is nutella. While blindfolded, Shack spoon feeds me 5 different kinds of nutella, the OG and 4 dupes, and I'm put to the test to see if I really am Nutella’s biggest fan. 

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DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

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Eat Like RubyBy Ruby Fraser

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