
Sign up to save your podcasts
Or


Send a text
Gym anxiety, also known as gymtimidation, is such a REAL THING and can be debilitating in a health and fitness journey. Even if you are an avid gym goer, gym anxiety can sneak up on you at any given moment. Don't you worry bestie, we are going to chat today about ways we can conquer gym anxiety and make sure we feel our absolute best at the gym!
Here is the link to my fitness app: https://my.playbookapp.io/sophia-panella
My fitness app:
https://my.playbookapp.io/sophia-panella
Add your stories you want shared on Simply Yours here: https://docs.google.com/forms/d/e/1FAIpQLSc85qckIf4L2QUttwrQluVWZaMDnyrurrrvcaU6yb1i-Y-bLQ/viewform?usp=header
1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header
Coaching Course:
https://level-up-u.teachable.com/p/online-fitness-coaching-course
By Sophia Rudy4.9
426426 ratings
Send a text
Gym anxiety, also known as gymtimidation, is such a REAL THING and can be debilitating in a health and fitness journey. Even if you are an avid gym goer, gym anxiety can sneak up on you at any given moment. Don't you worry bestie, we are going to chat today about ways we can conquer gym anxiety and make sure we feel our absolute best at the gym!
Here is the link to my fitness app: https://my.playbookapp.io/sophia-panella
My fitness app:
https://my.playbookapp.io/sophia-panella
Add your stories you want shared on Simply Yours here: https://docs.google.com/forms/d/e/1FAIpQLSc85qckIf4L2QUttwrQluVWZaMDnyrurrrvcaU6yb1i-Y-bLQ/viewform?usp=header
1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header
Coaching Course:
https://level-up-u.teachable.com/p/online-fitness-coaching-course

14,964 Listeners

9,710 Listeners

9,391 Listeners

166,271 Listeners

1,726 Listeners

26,103 Listeners

4,079 Listeners

1,259 Listeners

1,146 Listeners

648 Listeners

2,706 Listeners

1,463 Listeners

3,168 Listeners

599 Listeners

415 Listeners