If you need motivation to meditate, this is for you. Find out the latest research on how meditation is for so much more than calming anxiety. It’s a performance tool to enhance you mentally, psychologically and physically. In part 1 or 2, learn how you can use meditation to help you stop overeating so that you can finally reach your weight loss goal. 

In this episode you’ll learn:

• How a mindfulness practice can help you stop overeating and develop mental mastery
• The physical impacts mediation has on your body
• Why women who meditate have more body acceptance

For the full transcript visit: mindfulshape.com

Instagram: @mindful_shape

Links: 

1. Meditation and telomeres by Dr. Joe Dispenza on Impact Theory: https://youtu.be/RL3ZcEx8cHs
2. Job-related stress: https://mindworks.org/blog/meditation-on-the-job/
3. University of North Carolina: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4651211/
4. Rena Chadwick Rena helps you maintain a healthy mind, body, and spirit by integrating the practice of movement, music and mindfulness into your daily life. @renasmethod website: https://www.renasmethod.com/

• Instagram: @mindful_shape
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