12 Minute Meditation

This week, meditation teacher Carrington Kernodle Epperson leads us in a guided visualization meditation for self-care and self-compassion. This meditation helps us invite in abundance and inner peace, and reminds us that we have everything we need within us.

This episode of 12-Minute Meditation is one of a series we created earlier this year in partnership with WholeSchool Mindfulness to support young people. That being said, anyone of any age can benefit from this beginner-friendly, loving-kindness meditation.

Show Notes

Find more from Carrington Kernodle Epperson here:

https://withcarrington.com/about

https://wholeschoolmindfulness.org/

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This week, meditation teacher Enrique Collazo leads a guided loving-kindness meditation to practice compassion toward ourselves and all others. In our society, we're often hard on ourselves and strive to reach the high expectations we set. Inevitably, we fall short and this can lead to a habit of self-criticism. With loving-kindness we can learn to befriend ourselves and others, even when it's difficult.

This episode of 12-Minute Meditation is one of a series we created earlier this year in partnership with WholeSchool Mindfulness to support young people. That being said, anyone of any age can benefit from this beginner-friendly loving-kindness meditation.

Show Notes

Find more from Enrique Collazo here:

https://dharmahomies.com/

https://www.traumaawaremindfulness.com/

https://ibme.com/

https://wholeschoolmindfulness.org/

And more from Mindful here:

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The Real Mindful Podcast

Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing [email protected].

This week, Kazumi Igus leads a guided walking meditation that invites you to slow down and rediscover the beauty of the natural world, even within the bustling urban environment. If you pay attention, you can hear the call of a bird, notice your favorite color in shop windows, and look up at the vast sky above. In this guided meditation, we slow our roll and take in the beauty of our surroundings, no matter where we find ourselves.

This episode of 12-Minute Meditation is one of a series we created earlier this year in partnership with WholeSchool Mindfulness to support young people. That being said, anyone of any age can benefit from this relaxing walking meditation.

Show Notes

Find more from Kazumi Igus here:

https://kazumiigus.wixsite.com/igus

And more from Mindful here:

More episodes of 12 Minute Meditation

The Real Mindful Podcast

Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing [email protected].

This week, Wholeschool Mindfulness Director, Ashley Williams shares a practice to help us check in with our minds, our bodies, our hearts, our energy, and our emotions. Earlier this year, Mindful partnered with WholeSchool Mindfulness to create a series of guided meditations to support young people. With the new school year beginning for many people, we'll be sharing these practices over the next few weeks. However, these practices don't have an age limit. Anyone can benefit from these guided meditations!

Show Notes

Find more from Ashley Williams here:

BareSOUL Yoga & Wellness

https://www.iamashleywilliams.com/

And more from Mindful here:

More episodes of 12 Minute Meditation

The Real Mindful Podcast

Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing [email protected].

In this week's episode, we explore a unique approach to dealing with difficult emotions. Instead of pushing them away, we delve into the power of recognizing and embracing these emotions with kindness and curiosity. Join us this week as Jud Brewer introduces a straightforward exercise that can help shift your perspective towards what you're feeling. Discover how curiosity can be a valuable tool in connecting with your own lived experience, whether it involves emotions like sadness, anxiety, or any other challenging feeling.

Show Notes

Find more from Judson Brewer here:

Drjud.com

Unwinding Anxiety

Judson on mindful.org

And more from Mindful here:

More episodes of 12 Minute Meditation

The Real Mindful Podcast

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Embark on a journey of self-discovery and mental growth with the insightful guidance of clinical psychologist Diana Hill in this week's edition of 12 Minute Meditation. Dr. Diana Hill leads you through a meditation designed to sharpen your perspective-taking skills—an essential component rooted in psychological flexibility and acceptance and commitment therapy (ACT). This practice empowers you to momentarily step back from your personal narrative and connect with a broader viewpoint, offering fresh insights into your experiences.

Discover a balanced state between heightened awareness and relaxation, crafting a tranquil and harmonious mental space. Your breath becomes a reliable anchor, facilitating an easy return to focus amidst distractions or life's demands. Through this transformative practice, you'll uncover a haven of mental calm—a reservoir of composure and resilience, equipping you to gracefully navigate life's trials.

Don't miss the chance to infuse mindfulness into your daily routine, expertly guided by Dr. Diana Hill. Join her on this enlightening journey and unlock the empowering potential of mindful awareness in your everyday life. Your path to discovery and growth is ready to unfold.

Show notes

Find more from Diana Hill, Ph.D. here:

Drdianahill.com

https://www.mindful.org/author/dianahill/

Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing [email protected].

This week, join mindfulness expert Shamash Alidina in this transformative 12-minute guided meditation, "Finding Meaning with ACT in Action," exclusively on mindful.org. Drawing from his acclaimed course "ACT for Beginners," Shamash will lead you through the 6 flexibility skills of the ACT process, using the acronym ACTION:

A - Acceptance: Embrace the present moment with kindness, making space for feelings.

C - Cognitive Defusion: Unhook from unhelpful thoughts, creating mental flexibility.

T - Transcendent Self: Observe experiences without judgment, fostering a flexible sense of self.

I - In the Moment: Embrace presence by focusing on sensory experiences, cultivating mindfulness.

O - Open to Values: Recognize what truly matters, aligning actions with core values.

N - Navigating with Meaningful Action: Infuse daily activities with intention, living according to values.

Experience psychological flexibility and discover fulfillment by integrating mindfulness and values-directed living. Explore the journey of mindful living with Shamash, and join his 30-day Mindfulness Challenge for deeper insights into ACT and mindfulness.

Show Notes

Find more from Shamash Alidina here:

https://www.mindful.org/author/shamash-alidinia/

https://www.shamashalidina.com/

And more from Mindful here:

More episodes of 12 Minute Meditation

Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing [email protected].

Join clinical psychologist Diana Hill this week as she takes you on a transformative journey of mindfulness and self-discovery. Embrace the soothing power of Thich Nhat Hanh's mantras from the revered Plum Village tradition as you begin with a gentle focus on your breath. From there, expand your awareness, letting your breath flow through your head, your heart and into a space of profound loving consciousness.

In this meditation, Dr. Diana Hill skillfully guides you to find the delicate balance between wakefulness and ease, creating a serene and harmonious mental state. The breath becomes your grounding anchor, a sanctuary to which you can effortlessly return whenever your mind wanders, or life becomes overwhelming. Through this practice, you'll discover a place of refuge, a source of calm and strength to navigate life's challenges with grace and composure.

Don't miss this opportunity to experience the transformative benefits of mindfulness. Join Dr. Diana Hill and unlock the power of loving awareness in your daily life. The journey awaits you.

Show notes

Find more from Diana Hill, Ph.D. here:

Drdianahill.com

http://yourlifeinprocess.com/

Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing [email protected].

Join Dr. Reena Kotecha, creator of Mindful in Healthcare, in this week's practice, called the 'SOS Response' meditation. This practice uses guided visualization and mindfulness to enable response flexibility when you're experiencing a challenging situation or when you're in the midst of difficulty. You will come away equipped to emotionally regulate and create a well thought out response when you're stressed or triggered.

Show notes

Find more from Dr. Reena Kotecha here:

https://drreenakotecha.com/

https://www.mindful.org/author/reenakotecha/

Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing [email protected].

Join Shalini Bahl-Milne in this week's practice as she guides us through a practice to replenish our mental energy. By focusing on our senses, we can rest our thinking mind and fully experience the present moment. Feel the sensations in your feet, listen to the sounds around you, and embrace the scents in your environment. Open your eyes and see an object with fresh eyes, free from judgments. This 12-Minute Meditation allows you to reconnect with yourself and cultivate a sense of presence. Take a moment to replenish your energy and feel fully present.

Find more from Shalini Bahl-Milne here:

https://www.mindful.org/author/shalinibahlmilne/

Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing [email protected].