In this episode, Coach Frank shares 12 rules to make 2024 the best year of your life. These rules cover various aspects of personal growth, including physical fitness, faith, reading, learning new skills, travel, finances, service, cold exposure, radical honesty, intentional conversations, controlling social media and phone use, and increasing earning capacity. By following these rules, you can improve your physical and mental well-being, deepen your relationships, and achieve personal and financial success.

12 Rules To Make 2024 The BEST Year Ever

• Get in the best shape of your life and push yourself physically.

• Challenge your faith and explore your beliefs.

• Read 10 pages of an educational book every day.

• Learn a new physical skill or hobby.

• Travel somewhere new and broaden your cultural awareness.

• Get your finances in order and reduce financial stress.

• Find opportunities to serve and improve the lives of others.

• Practice regular cold exposure for physical and mental benefits.

• Live in a state of radical honesty and tell the truth.

• Have intentional conversations and improve your communication skills.

• Control your social media and phone use to improve mental health.

• Increase your earning capacity and explore new opportunities.

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