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#12 - The Most Popular Fat Loss Diets Explained
In this episode I discuss the 5 most popular fat loss diets and a bonus diet that I believe is a great way to lose fat without tracking calories, the diets I discuss are:
- Flexible Dieting
- Intermittent Fasting
- OMAD
- Meal Plans
- Keto
- Bonus - 3 Meal 2 Snack
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By Sean Casey
5
4444 ratings
In this episode I discuss the 5 most popular fat loss diets and a bonus diet that I believe is a great way to lose fat without tracking calories, the diets I discuss are:
- Flexible Dieting
- Intermittent Fasting
- OMAD
- Meal Plans
- Keto
- Bonus - 3 Meal 2 Snack
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