If you're in need of a swift kick in the booty to help you jump-start your life, episode 12 is your episode. Meredith Atwood, a former attorney, turned podcaster, motivational speaker, and 4x IRONMAN triathlete, joins us today to deliver a hefty dose of motivation. 

She discusses: 

• How a tearful spin class lit a spark inside her to begin her fitness quest
• What it looked like to navigate addiction
• The time her husband told her to get her shit together
• What showing up for yourself looks like
• How you can identify the nonsense in your life
• And so much more! 

If you're ready for a motivational sermon, hit that play button and join us inside Episode 12 The Year of No Nonsense With Meredith Atwood. 

P.S. Everything discussed in this episode can be found in the show notes below.  

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