In today's Ask Paula Fridays, we dive into questions from our community concerning leaky gut during pregnancy and what the best nutrition is when you’re expecting! I’ll cover foods that are included in an anti-inflammatory diet, worst food combinations and how to lower cholesterol naturally without harsh medications!

Tune in to hear:

• The formula for a healthy pregnancy (1:39)
• Leaky gut during pregnancy (2:18)
• What is LBS? (3:14)
• How to rebuild your gut wall safely during pregnancy (4:30)
• Best nutrition during pregnancy (5:48)
• Dangers of combining fruits with other foods (8:45)
• What is Histamine Intolerance buildup? (13:25)
• How to lower cholesterol/LDL naturally (17:07)

Head to www.paulabenedi.com/episode12 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.