Two people can share the same birthday while their bodies differ by more than a decade on the inside. In this episode, Dr. Josh Axe reveals 12 warning signs that your biological clock may be moving faster than it should and explains why some of the strongest predictors of longevity have little to do with the number on your driver’s license.

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00:00 Is Your Body Aging Faster Than You Are?

01:28 Biological Age vs. Chronological Age

03:19 The Blood Markers That Predict Longevity

05:20 Sign #1: Losing Muscle and Grip Strength

11:46 Sign #2: Afternoon Energy Crashes

14:20 Sign #3: Early Wrinkles and Sagging Skin

15:36 Sign #4: Increasing Belly and Visceral Fat

17:08 Sign #5: Stiff, Achy and Inflamed Joints

18:37 Sign #6: Short and Broken Sleep

20:43 Sign #7: Chronic Stress and High Cortisol

23:34 Sign #8: Memory Loss and Brain Fog

25:18 Sign #9: Poor Gut Health and Digestion

26:13 Sign #10: Your Blood Markers Are Getting Worse

33:42 Sign #11: Loneliness and Weak Relationships

38:13 Sign #12: Losing Your Sense of Purpose

40:19 How to Slow Your Biological Clock

42:07 Dr. Axe’s Longevity Blueprint

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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