Have you ever started a new workout program or a 30 day challenge, and you were only thinking about the results you would get during that time? You probably weren’t considering what would happen after you stopped that particular program or challenge, because you were stuck in that ‘quick fix’ mindset. This used to be me, and I stayed in that ugly cycle for years! Fortunately, I’ve been able to change my way of thinking, and I now have a long-term mindset with my fitness.

In today’s episode, I’m talking about:

-My own story of trying various workout programs and nutrition plans that were not sustainable for me (and I hated doing)

-How you can change your mentality with your fitness and learn to view it as not only something that can be done forever, but also fun and enjoyable

-Why making your health and fitness a priority does not need to be stressful

I want to make sure you understand that making your fitness a priority is NOT a bad thing, or an obsessive thing. When you’re focusing on the right things, they just start to become second nature, and fall into place. You’re able to gain confidence and control back, and you aren’t stressing about every little thing with your health and fitness anymore. It’s truly a beautiful thing, and something I’m happy to help you with if you need help getting started!

Connect with me over on Instagram @kristycastillofit so we can keep this conversation going!
For more help with your health and fitness goals, check out my programs at: https://www.kristycastillo.com/workout-programs
If you’re looking for more of my best fitness and nutrition tips, accountability, community with other like-minded ladies and so much more, join my free Facebook group!
FULL SHOW NOTES: https://www.kristycastillo.com/episode12

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