This episode of the Knowledge and Mileage Podcast discusses the abuse that we put ourselves through with the types of foods we eat. Food today is not what it used to be. Nowadays you can't pronounce half the stuff that you see on an ingredient list. Kris gives us some insight on what's going into these foods and what we should be avoiding. Time Stamps <ul> <li>Self-abuse analogy [1:52]</li> <li>Antibiotics and other chemicals in our foods [3:35]</li> <li>The importance of looking at the ingredients [7:49]</li> <li>Taking away time from your life [9:19]</li> <li>Sugar addiction experiment [13:46]</li> <li>How these foods market to children [14:41]</li> <li>McDonald's and other fast food chains [15:32]</li> <li>Getting supplements without contaminants [22:11]</li> </ul> Connect with Kris Instagram: <a href= "https://www.instagram.com/krisgethin/">@krisgethin</a>

This episode of the Knowledge and Mileage Podcast discusses the abuse that we put ourselves through with the types of foods we eat. Food today is not what it used to be. Nowadays you can't pronounce half the stuff that you see on an ingredient list. Kris gives us some insight on what's going into these foods and what we should be avoiding. Time Stamps Self-abuse analogy [1:52] Antibiotics and other chemicals in our foods [3:35] The importance of looking at the ingredients [7:49] Taking away time from your life [9:19] Sugar addiction experiment [13:46] How these foods market to children [14:41] McDonald's and other fast food chains [15:32] Getting supplements without contaminants [22:11] Connect with Kris Instagram: @krisgethin

This episode of the Knowledge and Mileage Podcast discusses the abuse that we put ourselves through with the types of foods we eat. Food today is not what it used to be. Nowadays you can't pronounce half the stuff that you see on an ingredient list. Kris gives us some insight on what's going into these foods and what we should be avoiding. Time Stamps <ul> <li>Self-abuse analogy [1:52]</li> <li>Antibiotics and other chemicals in our foods [3:35]</li> <li>The importance of looking at the ingredients [7:49]</li> <li>Taking away time from your life [9:19]</li> <li>Sugar addiction experiment [13:46]</li> <li>How these foods market to children [14:41]</li> <li>McDonald's and other fast food chains [15:32]</li> <li>Getting supplements without contaminants [22:11]</li> </ul> Connect with Kris Instagram: <a href="https://www.instagram.com/krisgethin/" rel="noopener noreferrer">@krisgethin</a>

12. Your Food is Killing You and Your Kids

Kris Gethin is widely known across the health and fitness space as one of the leading body transformation specialists in the world - he has been voted as the worlds #1 transformation coach and personal trainer on various platforms such as Trainerize and Bodybuilding.com and governing bodies such as PT Academy. 

As the co-founder of the Kris Gethin Gyms franchise, co-founder of Unmatched Supplements, former editor-in-chief of BodyBuilding.com, former editor-at-large at Weider Publications and former publisher of Kaged Muscle magazine, Kris has helped educate and change the lives of millions of people. Kris is the host of The Kris Gethin Podcast and author of the best-selling book Body by Design. Kris has competed as a natural pro bodybuilder, IRONMAN Triathlete, Ultramarathoner, Spartan competitor and Motocross racer of 13 years. 

He currently helps celebrities several months of the year, trains clients online year round via www.krisgethin.com and hosts anti-aging/fitness and biohacking seminars and retreats worldwide.

In this podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier and real way of life. 

For more information check out https://www.krisgethin.com/

Health & Fitness

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Fitness

Kris Gethin is widely known across the health and fitness space as one of the leading body transformation specialists in the world - he has been voted as the worlds #1 transformation coach and personal trainer on various platforms such as Trainerize and Bodybuilding.com and governing bodies such as PT Academy. As the co-founder of the Kris Gethin Gyms franchise, co-founder of Unmatched Supplements, former editor-in-chief of BodyBuilding.com, former editor-at-large at Weider Publications and former publisher of Kaged Muscle magazine, Kris has helped educate and change the lives of millions of people. Kris is the host of The Kris Gethin Podcast and author of the best-selling book Body by Design. Kris has competed as a natural pro bodybuilder, IRONMAN Triathlete, Ultramarathoner, Spartan competitor and Motocross racer of 13 years. He currently helps celebrities several months of the year, trains clients online year round via www.krisgethin.com and hosts anti-aging/fitness and biohacking seminars and retreats worldwide. In this podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier and real way of life. For more information check out https://www.krisgethin.com/

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