In this episode, Michael Soares discusses how his childhood, particularly his parents' divorce, shaped his desire to take care of others. He shares how this experience led him to become a successful personal trainer and eventually start his own business. Michael emphasizes the importance of focusing on compound movements and building a strong foundation in strength and power for both athletes and those looking to improve their physique. He also discusses the challenges of balancing group fitness classes with individual client goals and the importance of setting realistic expectations and maintaining open communication with clients. This part of the conversation covers various topics related to fitness and nutrition. It starts with a discussion on the misconception of body fat percentage and the importance of focusing on body composition improvement rather than just weight loss.

The conversation then transitions to the role of nutrition in body transformation and the need to prioritize proper eating habits. The hosts also discuss the challenges and benefits of transitioning to online and in-person training. They touch on the importance of hosting community fitness events and the limitations of bodyweight training. The conversation concludes with a discussion on the flawed concept of calorie burn and the need for progression in training. They also emphasize the importance of tracking progress beyond the scale and managing frustration and expectations in fitness journeys. In this conversation, Michael Soares discusses the importance of maintaining progress in fitness and finding happiness in the journey. They also explore the topic of comparing oneself to others and the need for self-acceptance. The conversation shifts to the creation of fitness retreats and using fitness as a vehicle for personal growth.

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