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Are you struggling with belly fat, sugar cravings and low energy as you navigate midlife changes? If so, hit the play button on this episode now!

Enjoy my conversation with Nagina Abdullah who is a weight-loss coach for women in midlife. She has helped more than 1,500 women in midlife successfully lose weight permanently and create a lifestyle change. 

 In this episode you will 

1. Learn how to naturally boost your metabolism with specific foods and lifestyle changes.
2. Discover effective strategies to overcome sugar cravings and maintain a balanced diet.
3. Gain insights into building muscle mass to improve your overall health and energy levels.

If you want to transform your health and start living your best life—listen to this episode now!

 You can Join Nagina in the 5-Day Metabolism Boost Workshop for Midlife Women  - you’ll discover a simple 5-step plan to naturally boost your metabolism through delicious food.

If you are stuck - not only in your health and weight struggles right now - but in other aspects of your life like your career, relationships or general energy levels - book a complimentary call with Kavita Ahuja  today and let's dive into what may be blocking you from moving forward.

You can download a free Negative Energy Blocks Guide to help you discover and reduce those blocks preventing you from moving forward in your life today!

 

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In this podcast, we delve into the challenges and opportunities that come with midlife career and life transitions, addressing the importance of change, finding one's happiness, purpose and Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs, self-doubt, inner critics and "midlife crises". We discuss visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, as well as career advice & guidance on how to shift your mindset at any age.