On today's episode Jessi tackles a listener question who said, "I don't want to constantly track food but I don't want to be on a weight roller coaster". This question is one that we hear often and is SO incredibly valid. If tracking macros and counting calories gives you a sense of safety or sense of control, this episode is for you! This episode will encourage you to simply entertain the idea of slowly releasing food rules and adding in more variety with food!

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