Dr. Mike Israetel, Dr. Eric Helms and Menno Henselmans get into a discussion around the general principles of individualisation. This implies things like individual differences, genetics, training response and much more!

Timestamps:

01:08 Mike talks about the genetic elements of individualisation

06:31 Menno elaborates on his method to find what's optimal

16:39 Mike touches on the MRV concept

21:11 Eric shares his experience on environmental influences

25:44 Menno responds to Eric's comments on the importance of sleep

28:30 Mike continuous with emphasising sleep and its impact on progress

32:23 Menno gives his take experience on sleep

35:46 Eric speaks about "optimal"

42:56 Eric talks about how the industry takes advantages of people looking for optimisation

48:48 Mike further gets into the things Eric brought up

51:16 Menno mentions that you have to be sceptical when it comes to supplements

55:01 Eric expands on the topic around supplements

57:58 Eric ends with summarising what individualisation implies

• Team 3DMJ's website: http://3dmusclejourney.com/

• Eric’s instagram: https://www.instagram.com/helms3dmj/

• MASS: https://goo.gl/c7FSJD

• Bayesian Bodybuilding Website: https://bayesianbodybuilding.com/

• RP+ Membership: http://bit.ly/2vSuSub

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YOUTUBE: https://www.youtube.com/watch?v=qXE-8p7isdg

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Books we recommend!

RP Books

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Scientific Principles of Strength Training

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Renaissance Periodization Diet Ebook

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Understanding Healthy Eating

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Denovo Nutrition (use code STEVE)

• https://denovosupps.com?aff=6

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