For the past 10 years, Maria has helped thousands of people across the globe improve their health by improving their diet. In her signature 90-day Clear Skin Plan program, she has completely broken down how to get to the root of your acne and clear it naturally and swiftly through diet and lifestyle changes - even when medications have failed.

She is the author of The Real Food Grocery Guide, Be Healthy Everyday (over 30K copies sold!) and has been featured in Vogue, Good Morning America, and many more.

In today’s episode, Maria and I discuss all things related to acne and what might be the underlying cause! Maria teaches us that acne can serve as a warning sign of inflammation in the body, which is identified as the root cause of acne and can also be linked to other health issues. She explains that inflammation can contribute to major issues such as suicidal depression, anxiety, autoimmune disorders, and even cancer. Recognizing acne as an indicator of inflammation, individuals are encouraged to address the underlying causes of inflammation, including diet and lifestyle factors, stress, nutrient deficiencies, gut issues, and hormonal imbalances. By adopting healthier diet and lifestyle habits, individuals can have a significant impact not only on skin health but also on overall well-being in the long term. Tune in to learn more!

Maria’s Instagram: https://www.instagram.com/mariamarlowe/

Maria’s TikTok: https://www.tiktok.com/@glowbymarlowe?lang=en

Website: https://mariamarlowe.com/

Maria’s Probiotics: https://www.kumaglow.co/

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