120. Training for your first ultramarathon

Todays hosts Soph + Lyds chat about all the important things you’ll need to know before signing up to your first ultra marathon!

We cover:

- Finding your purpose + commitment level

- Training history, run frequency, long runs

- Gear essentials, chafing + hydration packs

- Nutrition for training and race day

- Biggest mishaps, to do and not to do

We know you’re going to love it.

Thankyou as always for all your support.

TSSP X

Discounts:

TAILWINDSTRONG ⁠⁠www.tailwindnutrition.com.au⁠⁠ for 15% off Tailwind's premium Hydration and Rebuild products!

STRONGERSTRIDE for 15% off Vivobarefoot shoes ⁠⁠www.solemechanics.com.au⁠⁠ 

STRONGER15 for 15% of Skorcha Sunscreen https://skorcha.com/

RESOURCES MENTIONED IN EPISODE:

Aiden the Dietitian - carb loading logistics, intra run fuelling, maintaining vs losing weight

https://podcasts.apple.com/au/podcast/the-stronger-stride-podcast/id1546581804?i=1000623537310

Disordered eating in runners with Maddi Parsons

https://podcasts.apple.com/au/podcast/the-stronger-stride-podcast/id1546581804?i=1000602765074

Tyson the Trainer - habit staking and motivation around nutrition

https://podcasts.apple.com/au/podcast/the-stronger-stride-podcast/id1546581804?i=1000535423097

Mackenzie Baker - evidence based practice, sports nutrition + dangers of social media advice

https://podcasts.apple.com/au/podcast/the-stronger-stride-podcast/id1546581804?i=1000523685771

Tailwind nutrition - carb + salt fuelling intra run

https://podcasts.apple.com/au/podcast/the-stronger-stride-podcast/id1546581804?i=1000515207244

Mick Chapman - fuelling for an ultra

https://podcasts.apple.com/au/podcast/the-stronger-stride-podcast/id1546581804?i=1000510980946