跟Lily说英语去旅行课程1.4开营了，144节线上课程与144节揪音作业反馈让你立即开口说英语，报名请到公众微信号iflyclub，回复：训练营**加入主播XIMI团年卡会员送季卡和喜马拉雅VIP**阅读5am Club或收听其他英语有声书，注册得60天免费试读: scribd.com/g/11zah0好學校Podcast課程目資中： https://hahow.in/cr/lily-podcaster Day 48Chapter 13：The 5 AM Club Learns The 20/20/20 Formula （part 4）场景：解析20/20/20 Formula每个时段要做的事情、原因和好处Cortisol is one of the main materials that stunts your genius and devastates your implicit opportunity to make history. Very good scientific data confirms that your cortisol levels are highest in the morning.”Cortisol就是皮质醇，也称作压力的荷尔蒙，他是主要阻碍你天赋的成长还有让你的摧残你创造历史的机会。科学数据表示在早晨你的皮质醇是释放最多的时候。Cortisol 皮质醇Stunt 阻碍成长Implicit 隐性的Devastate 毁坏Level 水平