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1209 || questioning your thoughts
One technique often used in CBT is socratic questioning and it's a really great way to get ahold of our negative thinking patterns. They're usually open ended questions that encourage us to "think about thinking"in a more productive way.
RESOURCES: https://www.therapistaid.com/worksheets/socratic-questioning
https://www.trigonweb.com/dowload/SOCRATIC%20QUESTIONS.pdf
DONATE:www.pcrf.net
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By Julie Merica
4.7
351351 ratings
One technique often used in CBT is socratic questioning and it's a really great way to get ahold of our negative thinking patterns. They're usually open ended questions that encourage us to "think about thinking"in a more productive way.
RESOURCES: https://www.therapistaid.com/worksheets/socratic-questioning
https://www.trigonweb.com/dowload/SOCRATIC%20QUESTIONS.pdf
DONATE:www.pcrf.net
Get Involved:Operation Olive Branch: Spreadsheets + Links
GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com
TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast
OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast
OR WATCH ON YOUTUBE: www.youtube.com/juliemerica
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
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