Back in episode 117, we gave you 26 nuggets of ancestral wisdom. We’ve got more. Another 24 to be precise. And just because these are in this second episode doesn’t mean they are any less important!

Over the next hour, on opposite sides of the Atlantic, with cups of tea in our hands we'll be channelling our great-grandma wisdom and bringing you some ancestral truths relating to food, creativity, family, health, work and life.

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One Earth Health make the grass-fed organ supplements we use and trust. Get 15% off your first order here and 5% off all subsequent orders here.

For US listeners, we recommend Grand Teton Ancient Grains. They sell regenerative, organic flours and berries that can satisfy all your baking needs. Stock up and get free shipping at AncientGrains.com

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If you love the show, leave us a 5* reviews on Apple Podcasts:

1. Open the Apple Podcast app and find Ancestral Kitchen Podcast in your library
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Resources:

Alison’s original blog post, 50 Things an Ancestral Lifestyle Has Taught Me

Episode 86: Your Stories

Share your stories here

Against the Machine by Paul Kingsnorth

Episode 87: Taking Your Health in Your Own Hands

Episode 56: Preparing Nutrient-Dense Meals From Scratch Every Day

Episode 12: Why I Gave Away My iPhone

Link to supporter extra:

Kitchen Table Chats Podcast Episode 31: Tasting Training with Lizzy Filoramo

Accompanying worksheet

Do you have memories, documents, recipes or stories of those who cooked ancestrally? Visit our website here for how to share

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The podcast is mixed and the music created by Alison's husband, Rob. Find him here: Robert Michael Kay