Drew Baye is one of the top high intensity training experts. He's also a prolific writer, researcher, an elite level personal trainer and the founder of Baye.com, the most popular high intensity training blog.

In this mini episode, we discuss the problems inherent with a lot of the current exercise science, which attempts to identify the optimal protocol for muscle hypertrophy, strength, etc.

This episode is brought to you by Corporate Warrior approved, Body Transformation Coaching. I've partnered with elite online coach, Gary Knight, to help you burn stubborn belly fat, optimise muscle gain, and ultimately get you into the best shape of your life. Gary has been featured on the show twice before, is a highly knowledgeable trainer and coach and has helped numerous CEOs, senior executives and busy people achieve their health goals in record time.

To optimise results, you need an exercise and diet plan that is highly efficient, effective and rewarding and that will get you the results you want without getting in the way of your day-to-day plans. But more importantly, you need someone who will keep you accountable, provide support, and help guarantee the best results in the fastest time possible.

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For all of the show notes, links and resources - Click Here