Knight Fit

121. NCAA Cheerleader's Experience with Period Recovery, The Science Behind Recovery, Healing Tactics and MORE with Allison Yamamoto


Listen Later

In this episode I chat with retired NCAA cheerleader, exercise and nutrition coach and now business owner Allison Yamamoto about her experience with hormone recovery, how she healed her body, what she learned along the way, the science behind recovery and how she now helps women heal their bodies, change their mindsets around training and recover from RED-S.


Find Allison at:

Instagram: @allisonyamamoto

Her free stress-management resource: https://sy3haju7p9j.typeform.com/to/TLT5QJZg?typeform-source=www.theallymethod.com


Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link


SAVINGS:


Save 20% on Insaltd electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/


BOGO 50% OFF Entire Cart of Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd


Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&


Save 40% on Inito Fertility Monitor code “knight15” HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15

...more
View all episodesView all episodes
Download on the App Store

Knight FitBy Emily Knight

  • 5
  • 5
  • 5
  • 5
  • 5

5

21 ratings


More shows like Knight Fit

View all
Run to the Top Podcast | The Ultimate Guide to Running by RunnersConnect : Running Coaching Community

Run to the Top Podcast | The Ultimate Guide to Running

874 Listeners

I'll Have Another with Lindsey Hein Podcast by SandyBoy Productions

I'll Have Another with Lindsey Hein Podcast

2,031 Listeners

The Strength Running Podcast by Jason Fitzgerald

The Strength Running Podcast

1,295 Listeners

Ali on the Run Show by Ali Feller

Ali on the Run Show

3,668 Listeners

The Rambling Runner Podcast by Matt Chittim

The Rambling Runner Podcast

496 Listeners

WHOA That's Good Podcast by Sadie Robertson Huff

WHOA That's Good Podcast

12,844 Listeners

For The Long Run: Exploring the Why Behind Running by Jonathan Levitt

For The Long Run: Exploring the Why Behind Running

409 Listeners

Diet Culture Rebel Podcast by Bonnie Roney

Diet Culture Rebel Podcast

311 Listeners

The Running Explained Podcast by Elisabeth Scott

The Running Explained Podcast

433 Listeners

Fuel for the Sole by Fuel for the Sole

Fuel for the Sole

18 Listeners

Tread Lightly Running Podcast by Amanda Brooks and Laura Norris

Tread Lightly Running Podcast

306 Listeners

Stay True with Madison Prewett Troutt by Madison Prewett Troutt

Stay True with Madison Prewett Troutt

3,142 Listeners

Hale(y)ness by Haley Cordova

Hale(y)ness

135 Listeners

Your Diet Sucks by Zoë Rom

Your Diet Sucks

120 Listeners

Every Step of The Way by Allie Ostrander and Spencer Brown

Every Step of The Way

163 Listeners