It’s easy to slowly slip back to old eating and movement habits. I call this “The Drift” and it’s totally normal! You might even maintain or even gain weight while you’re in the drift. The antidote is tapping back into your determination. I’m sharing how I handle this myself: what I do and how I think about it.

In this episode you’ll learn:

• Signs to spot when you’re in “The Drift”
• How to handle it when you’re in a drift so that you don’t go off the rails with food
• How to re-engage on demand and feel determined again

• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com