Too much busyness doesn’t make you a better person. It makes you a tired person. Reclaim your right to rest with this episode. Learn the 10 NEW rules of rest and relaxation and ditch the old ones that say you have to earn your rest. 

 

Favorite Things Bailey: 

Free Journaling

Scrub Mommy

 

Favorite Things Courtney:

CuriosityVoice transcription app for presentations

 

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Episode Notes and Resources: 

Mayo Clinic: The Benefits of Relaxing 

Financial Diet

The Rest Manifesto (original article that inspired this episode)

 

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Where you can find us:

Bailey: @beautifuldetour or www.beautifuldetour.com

Courtney: @bemorewithless or www.bemorewithless.com