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121: The Truth About Eating for Health, Muscle Growth & Fat Loss
In Episode 121 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez break down the truth about nutrition, health, muscle growth, and fat loss. They explore practical strategies for eating smarter, training more effectively, and building habits that stick. If you’re looking to simplify your approach to fitness and nutrition, this episode has everything you need to get started on the right track.
Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.
Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==
Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en
Never Zero Newsletter: https://www.th.fit/
NCFIT Programming For Gym Owners: https://www.nc.fit/programming
Philanthropy: https://avaskitchen.org/
Chapters:
0:00 Introduction: Unlocking Simple Nutrition for a Fit Life
0:02 Simplify Nutrition with Easy Planning Tips
1:52 Maximize Quick Workouts for Big Training Results
5:26 TrainHard 5’s Secret to Sustainable Health
7:21 Key Tips: Prep and Moderation for Nutrition Success
11:17 Avoid Stress: Keep Nutrition Simple and Effective
13:00 Easy Food Swaps for a Healthier Lifestyle
16:49 Fast Food Hacks for Healthy Eating
18:34 How Personal Struggles Shape Nutrition Talks
21:45 Boost Health, Muscle, and Fat Loss with Training and Nutrition
23:39 The Truth About Digital Edits and Body Image
27:24 NFTs Explained: Ownership in the Digital World
29:14 How NFTs Add Value Beyond Collectibles
32:42 Is Cryptocurrency Too Risky?
34:30 Physical Boundaries That Improve Focus
37:51 Tools That Elevate Fitness Awareness
39:23 A Must-Have Device for Fitness and Everyday Life
42:31 Everyone’s Unique Path to Fitness Perfection
44:17 Firefighter Rescue Technique Revealed
47:38 Red Carpet’s Dangerous Fashion Trends
49:40 Why Women’s Body Image Changes More than Men’s
53:31 Different Fitness Goals for Different Lifestyles
55:36 WARNING: Dangers of Extreme Diets
59:16 Growth Through Open-Mindedness
1:00:55 Share to Build a Thriving Fitness Community
View all episodes
By TRAIN HARD Media
4.8
436436 ratings
In Episode 121 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez break down the truth about nutrition, health, muscle growth, and fat loss. They explore practical strategies for eating smarter, training more effectively, and building habits that stick. If you’re looking to simplify your approach to fitness and nutrition, this episode has everything you need to get started on the right track.
Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.
Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==
Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en
Never Zero Newsletter: https://www.th.fit/
NCFIT Programming For Gym Owners: https://www.nc.fit/programming
Philanthropy: https://avaskitchen.org/
Chapters:
0:00 Introduction: Unlocking Simple Nutrition for a Fit Life
0:02 Simplify Nutrition with Easy Planning Tips
1:52 Maximize Quick Workouts for Big Training Results
5:26 TrainHard 5’s Secret to Sustainable Health
7:21 Key Tips: Prep and Moderation for Nutrition Success
11:17 Avoid Stress: Keep Nutrition Simple and Effective
13:00 Easy Food Swaps for a Healthier Lifestyle
16:49 Fast Food Hacks for Healthy Eating
18:34 How Personal Struggles Shape Nutrition Talks
21:45 Boost Health, Muscle, and Fat Loss with Training and Nutrition
23:39 The Truth About Digital Edits and Body Image
27:24 NFTs Explained: Ownership in the Digital World
29:14 How NFTs Add Value Beyond Collectibles
32:42 Is Cryptocurrency Too Risky?
34:30 Physical Boundaries That Improve Focus
37:51 Tools That Elevate Fitness Awareness
39:23 A Must-Have Device for Fitness and Everyday Life
42:31 Everyone’s Unique Path to Fitness Perfection
44:17 Firefighter Rescue Technique Revealed
47:38 Red Carpet’s Dangerous Fashion Trends
49:40 Why Women’s Body Image Changes More than Men’s
53:31 Different Fitness Goals for Different Lifestyles
55:36 WARNING: Dangers of Extreme Diets
59:16 Growth Through Open-Mindedness
1:00:55 Share to Build a Thriving Fitness Community
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