It's time again for our guiding seasonal podcast with Tahnee and Mason, where they tune into the energetics, undertones, and wisdom of the season within Daoism. With 30 days of Jing in full swing, and people easing back off stimulants, this episode couldn't have landed at a better time. In Daoism, the season of Winter is associated with the element of water and the wonderful Kidneys. The Kidneys are the bedrock of our yin/yang energy, a storehouse for our Jing, and govern the regulation of fluids in our body. Of all the seasons, Winter is the most Yin. The beauty to be found in this season comes from allowing space for introspection, reflection, restoration, and the inner alchemy of the kidneys, transforming fear into wisdom. As with all the seasons we move through, Tahnee and Mason translate a fluent foundation of what embodying this season looks like; The warming foods to eat, herbs to have on hand, and practices that best support us, both in this season and in this point in time collectively. Dress for the elements, protect your Qi with layers and woolies, observe Mother Nature; And as the sun sets early and rises late, so should we flow with her motion and allow our bodies to rest, and consolidate our essence into Jing. Tune in

 

Mase and Tahnee discuss:

 

-The energetics of Winter.

-Why rest is crucial in Winter.

-Herbs and foods for Winter.

-Observing fear-kidney related.

-Transforming fear into wisdom.

-Balancing Yin and Yang energy.

-The esoteric nature of the Kidneys.

-The Water element and the Kidneys.

-What menstruation blood says about our Jing essence.

-Practices and meditations to support us through Winter.

 

Resources:

Jing Tonic Chaga Deer Antler 30 days of Jing Sleep-Our Top 10 Tips Yoga Nidra 

 

Check Out The Transcript Here:

https://www.superfeast.com.au/blogs/articles/winter-the-water-element-and-rest-with-tahnee-mason-taylor-ep-121