Today, we share why continuous learning is important and why you should cultivate a mindset of never settling. We also explore the world of prebiotic foods, a restorative yoga posture you should try, its incredible benefits, along with a simple guide on how to do it. Lastly, we shed light on the ‘fight or flight’ state and what Synergised’s gut protocol entails.

Tune in to hear:

• The importance of continuous learning (1:00)

• Showing up for yourself (5:00)

• A delightful recipe you should try (6:32)

• A protocol that resets your gut in 12 weeks (8:10)

• Why I’m against frequent consumption of garlic and onion (9:55)

• A relaxing yoga pose (11:44)

• How this pose enhances sleep and digestion (15:30)

• Achieving this pose with ease (17:04)

• Why you should focus on your goals (18:33)

• You get what you think about (22:00)

Head to www.paulabenedi.com/episode121 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.