It's a classic meditation to help you balance your seven main chakras and feel better right away. The meditation is about 10 minutes long - consider spending a few minutes on your self-care today. Balance your energy, get some clarity about where you may have imbalances, and create some calm in your life!

Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: www.yourchakracoach.com