
Sign up to save your podcasts
Or
Diets don’t work, so now what? How do you reach your desired weight in a healthy sustainable way and keep the weight off for good? The sprint/marathon approach helps you reach your desired weight by integrating a “stop overeating focus” and the opportunity to accelerate fat loss without going into diet mentality.
In this episode you’ll learn:
Book a call with Paula to explore coaching together.
Watch Build Momentum Video Series
4.8
124124 ratings
Diets don’t work, so now what? How do you reach your desired weight in a healthy sustainable way and keep the weight off for good? The sprint/marathon approach helps you reach your desired weight by integrating a “stop overeating focus” and the opportunity to accelerate fat loss without going into diet mentality.
In this episode you’ll learn:
Book a call with Paula to explore coaching together.
Watch Build Momentum Video Series
2,211 Listeners
705 Listeners
7,534 Listeners
9,367 Listeners
27,238 Listeners
903 Listeners
346 Listeners
2,019 Listeners
8,215 Listeners
96 Listeners
800 Listeners
28,494 Listeners
41,435 Listeners
20,604 Listeners