Diets don’t work, so now what? How do you reach your desired weight in a healthy sustainable way and keep the weight off for good? The sprint/marathon approach helps you reach your desired weight by integrating a “stop overeating focus” and the opportunity to accelerate fat loss without going into diet mentality.

In this episode you’ll learn:

• The 3 simple steps to releasing excess body fat
• What to focus on right now to feel your best
• How to avoid diet-starts-Monday mentality with this approach

• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com