Diets don’t work, so now what? How do you reach your desired weight in a healthy sustainable way and keep the weight off for good? The sprint/marathon approach helps you reach your desired weight by integrating a “stop overeating focus” and the opportunity to accelerate fat loss without going into diet mentality.

In this episode you’ll learn:

• The 3 simple steps to releasing excess body fat
• What to focus on right now to feel your best
• How to avoid diet-starts-Monday mentality with this approach

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• Instagram: @mindful_shape
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• Interested in getting coached by me? Go to my website mindfulshape.com