Dr James Fisher is a Course Leader and Senior Lecturer in Sports Conditioning and Fitness at the Southampton Solent University in the UK. In addition to a huge body of work in exercise science, James is the lead author on 2 of the most important papers published in resistance training:

• Evidence-Based Resistance Training Recommendations
• Evidence-Based Resistance Training Recommendations for Muscular Hypertrophy

Contact James:

• Email: james.fisher [at] solent.ac.uk
• Facebook

In this episode, we discuss:

• The problems within the HIT community - how we can get along a little better, reconcile our differences and become more productive
• Why HIT can sometimes be a problematic label
• James's current workout routine, volume and frequency
• James's favourite life lacks
• ... and much more

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For all of the show notes, links and resources - Click Here