In Part 2 of this series, we’re getting practical. You’ll walk away with simple, real-life strategies for feeding your family without stress, short-order cooking, or food battles.
From planning balanced meals to helping your kids feel confident around all types of food, these tips will help you keep things healthy and doable—even if you’re currently in the mac & cheese and nuggets stage.
Inside this episode:
<ul>
<li>
Why cooking separate meals isn’t a long-term solution
</li>
<li>
How to build a dinner that works for both YOU and your kids
</li>
<li>
Scripts and tips for neutral, non-pressuring food talk
</li>
<li>
Easy steps to shift toward healthier eating—starting where you are
</li>
<li>
How to use structure and routine (like meal planning rotations!) to simplify everything
</li>
</ul>
🔗 <a href='https://calendly.com/racheleffectivefitness/free-discovery-call'>Book a free discovery call</a> 
📦 <a href='https://www.effectivefitnessforwomen.com/fit-lifestyle-in-a-box-program'>Learn about Fit Lifestyle in a Box</a> 
👯‍♀️ <a href='https://www.facebook.com/groups/strengthtrainingformoms'>Join our Facebook community</a>

In Part 2 of this series, we’re getting practical. You’ll walk away with simple, real-life strategies for feeding your family without stress, short-order cooking, or food battles. From planning balanced meals to helping your kids feel confident around all types of food, these tips will help you keep things healthy and doable—even if you’re currently in the mac & cheese and nuggets stage. Inside this episode: Why cooking separate meals isn’t a long-term solution How to build a dinner that works for both YOU and your kids Scripts and tips for neutral, non-pressuring food talk Easy steps to shift toward healthier eating—starting where you are How to use structure and routine (like meal planning rotations!) to simplify everything 🔗 Book a free discovery call 📦 Learn about Fit Lifestyle in a Box 👯‍♀️ Join our Facebook community

In Part 2 of this series, we’re getting practical. You’ll walk away with simple, real-life strategies for feeding your family without stress, short-order cooking, or food battles.
From planning balanced meals to helping your kids feel confident around all types of food, these tips will help you keep things healthy and doable—even if you’re currently in the mac &amp; cheese and nuggets stage.
Inside this episode:
<ul>
<li>
Why cooking separate meals isn’t a long-term solution
</li>
<li>
How to build a dinner that works for both YOU and your kids
</li>
<li>
Scripts and tips for neutral, non-pressuring food talk
</li>
<li>
Easy steps to shift toward healthier eating—starting where you are
</li>
<li>
How to use structure and routine (like meal planning rotations!) to simplify everything
</li>
</ul>
🔗 <a href="https://calendly.com/racheleffectivefitness/free-discovery-call" rel="noopener noreferrer">Book a free discovery call</a> 
📦 <a href="https://www.effectivefitnessforwomen.com/fit-lifestyle-in-a-box-program" rel="noopener noreferrer">Learn about Fit Lifestyle in a Box</a> 
👯‍♀️ <a href="https://www.facebook.com/groups/strengthtrainingformoms" rel="noopener noreferrer">Join our Facebook community</a>

122| How to Eat Healthy With Kids Around Part 2-Meal Planning Tips

Hey Mamma!

Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there  you don’t know where to start? 

Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life?

Are you exhausted by trying random online workouts and not seeing any progress?

Do you wish you had the time to prioritize yourself AND take care of your family well? 

You’re in the right place. Welcome to the Effective Weight Loss for Moms podcast, where you will learn how to lose fat and finally feel confident in your own skin through simple strength training routines. 

Hey, I’m Rachel. A mom of 5, follower of Jesus, Registered Dietitian, and Certified Personal Trainer. 

After my 3rd baby, I found that my postpartum body was holding onto excess weight (especially in my belly!), despite doing everything I’d done in the past to try and lose weight. Eating less, lots and lots of cardio, desperate fad diets - nothing worked - and my confidence took a big hit as a result.

I realized that I needed to do things differently in this new stage of life, and discovered the power of strength training! I needed a simple, effective workout that fit my busy mom life that didn’t take forever in the gym! I stopped focusing on only cutting calories, dropped the insane cardio workouts, and started fueling my body like the athlete I was!

For the first time, I was able to be consistent with my strength training routine. I got stronger, lost the excess pounds, and finally felt confident again! And now I can’t wait to share everything I’ve learned with you!

If you’re ready to lose fat, build muscle, build confidence, and enjoy working out with a routine that fits your life as a busy mom - then this podcast is for you!

Get off that elliptical machine, grab your protein shake, and let’s start getting some RESULTS!


*Disclaimer: Your health is your responsibility. Always check with your doctor before starting a new diet or exercise regimen.

Health & Fitness

Nutrition

Fitness

Hey Mamma! Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there you don’t know where to start? Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life? Are you exhausted by trying random online workouts and not seeing any progress? Do you wish you had the time to prioritize yourself AND take care of your family well? You’re in the right place. Welcome to the Effective Weight Loss for Moms podcast, where you will learn how to lose fat and finally feel confident in your own skin through simple strength training routines. Hey, I’m Rachel. A mom of 5, follower of Jesus, Registered Dietitian, and Certified Personal Trainer. After my 3rd baby, I found that my postpartum body was holding onto excess weight (especially in my belly!), despite doing everything I’d done in the past to try and lose weight. Eating less, lots and lots of cardio, desperate fad diets - nothing worked - and my confidence took a big hit as a result. I realized that I needed to do things differently in this new stage of life, and discovered the power of strength training! I needed a simple, effective workout that fit my busy mom life that didn’t take forever in the gym! I stopped focusing on only cutting calories, dropped the insane cardio workouts, and started fueling my body like the athlete I was! For the first time, I was able to be consistent with my strength training routine. I got stronger, lost the excess pounds, and finally felt confident again! And now I can’t wait to share everything I’ve learned with you! If you’re ready to lose fat, build muscle, build confidence, and enjoy working out with a routine that fits your life as a busy mom - then this podcast is for you! Get off that elliptical machine, grab your protein shake, and let’s start getting some RESULTS! *Disclaimer: Your health is your responsibility. Always check with your doctor before starting a new diet or exercise regimen.

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122| How to Eat Healthy With Kids Around Part 2-Meal Planning Tips

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