This episode distills lots of themes and concepts we’ve spoken about in various episodes into a couple central steps to consider to improve your relationship to food.

If you’ve found yourself ready to get off of the diet rollercoaster or find peace in the gray instead of the extremes of all-or-nothing thinking, these are the steps that are critical to take— either on your own or with a coach.

****

@shethrivesblog

SHE THRIVES ACADEMY | Learn more, hear from students, join the waitlist

****

Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!