Disclaimer: Lyle's sound wasn't the best but we still wanted to give you this piece of gold because it was frequently requested by the community that Lyle talks about the Generic Bulking Routine.

Lyle McDonald is back on the show for part 2 in which we go deep into his generic bulking routine.

He has been interested in all aspects of human performance physiology since becoming involved in competitive sports as a teenager. Pursuing a degree in Physiological Sciences from UCLA, he has spent almost 20 years of his life studying human physiology and the science, art and practice of human performance, muscle gain, fat loss and body recomposition.

Through his books, articles and his forum, he has helped thousands lose fat, gain muscle and get stronger or perform better.

Timestamps:

00:36 Lyle continues where he left off and further talks about continuing progressing with exercise selection/variation and the impact of the crossover effect

22:47 Lyle goes back in talking about the setup of the Generic Bulking Routine

36:40 Lyle talks about progressing as an intermediate

57:30 Lyle elaborates how to programme specialisation cycles

01:06:42 Lyle shares his thoughts on advanced trainees and their personal observations

Lyle’s website: http://www.bodyrecomposition.com/

Lyle's Facebook group: https://www.facebook.com/groups/810890695609053/

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