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Nobody wants to think about it yet, but the last quarter of the year is almost here and if you want to stay on track with your weight loss goals, it’s time to get ready.

In this episode, I’m talking about why the last three months of the year are such a slippery slope, how the holiday season sets the tone for the next year, and what you can do right now to make sure you’re not spending January, February, and March just playing catch-up.

We’ll get into:

• Why the “f%&k it” mindset over the holidays only creates more work for you later
• How the last quarter impacts not just your weight, but your mindset and emotional health
• The role of predictable triggers: food, people, parties, and even happy memories
• How to create Safety Nets instead of permission slips
• Practical calorie management strategies, including when to eat at maintenance instead of pushing for a deficit
• Why you should enjoy your favourite foods instead of filling up on “meh” calories
• Simple, concrete tips to help you get through the season without spiralling

The last quarter isn’t just about surviving Christmas dinner — it’s about setting yourself up so that the new year feels like a fresh start, not a punishment.

This year can be different. This can be your best last quarter yet.

Support the show

Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

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