Weightless

122. Use the "Burn the Ship" Approach to Reach Your Goals


Listen Later

Where are you letting yourself off the hook with your goals? When there's an easy "out", it's all too tempting to take it. Tony Robbins put it perfectly: "If you want to take the island, you have to burn the ships." This episode is all about why you don't need extra motivation for your weight loss journey; what you actually need is to ditch any backup plans. Join us to learn how fully committing, without a fallback, is the key to achieving your goals.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

...more
View all episodesView all episodes
Download on the App Store

WeightlessBy Jess & Melissa

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

77 ratings


More shows like Weightless

View all
The Model Health Show by Shawn Stevenson

The Model Health Show

7,304 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

12,159 Listeners

The Chalene Show | Diet, Fitness & Life Balance by Chalene Johnson

The Chalene Show | Diet, Fitness & Life Balance

7,265 Listeners

Kwik Brain with Jim Kwik by Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

Kwik Brain with Jim Kwik

4,844 Listeners

Losing 100 Pounds with Corinne by Corinne Crabtree

Losing 100 Pounds with Corinne

7,512 Listeners

The Rachel Hollis Podcast by Three Percent Chance

The Rachel Hollis Podcast

16,677 Listeners

Fit, Healthy And Happy Podcast by Colossus Fitness

Fit, Healthy And Happy Podcast

559 Listeners

Mind Over Macros by Mike Millner

Mind Over Macros

1,135 Listeners

Hot, Healthy, Never Hungry by Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

Hot, Healthy, Never Hungry

569 Listeners

Pillow Talks by Vanessa & Xander Marin

Pillow Talks

2,505 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,515 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

611 Listeners

Well On Her Way with Dani Marenburg by Dani Marenburg | Realistic Wellness Routines & Root Cause Wellness for Busy Women

Well On Her Way with Dani Marenburg

402 Listeners

The Unf*ck Your Fitness Podcast by Kristy Castillo

The Unf*ck Your Fitness Podcast

179 Listeners

Not Gonna Lie with Kylie Kelce by Wave

Not Gonna Lie with Kylie Kelce

10,438 Listeners