Weightless

122. Use the "Burn the Ship" Approach to Reach Your Goals


Listen Later

Where are you letting yourself off the hook with your goals? When there's an easy "out", it's all too tempting to take it. Tony Robbins put it perfectly: "If you want to take the island, you have to burn the ships." This episode is all about why you don't need extra motivation for your weight loss journey; what you actually need is to ditch any backup plans. Join us to learn how fully committing, without a fallback, is the key to achieving your goals.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

...more
View all episodesView all episodes
Download on the App Store

WeightlessBy Jess & Melissa

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

76 ratings


More shows like Weightless

View all
Half Size Me by Heather A. Robertson

Half Size Me

2,207 Listeners

The Model Health Show by Shawn Stevenson

The Model Health Show

7,390 Listeners

The Wellness Mama Podcast by Katie Wells

The Wellness Mama Podcast

3,954 Listeners

Redefining Strength Podcast by Cori Lefkowith

Redefining Strength Podcast

286 Listeners

The Jordan Syatt Podcast by Jordan Syatt

The Jordan Syatt Podcast

3,706 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,840 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,476 Listeners

Fit, Healthy And Happy Podcast by Colossus Fitness

Fit, Healthy And Happy Podcast

543 Listeners

Mind Over Macros by Mike Millner

Mind Over Macros

1,126 Listeners

Culture Apothecary with Alex Clark by Turning Point USA

Culture Apothecary with Alex Clark

12,936 Listeners

Hot, Healthy, Never Hungry by Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

Hot, Healthy, Never Hungry

501 Listeners

EmPowered Radio by Emma Montgomery

EmPowered Radio

802 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,448 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

552 Listeners

Mindin' My Wellness by Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips

Mindin' My Wellness

384 Listeners