Weightless

122. Use the "Burn the Ship" Approach to Reach Your Goals


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Where are you letting yourself off the hook with your goals? When there's an easy "out", it's all too tempting to take it. Tony Robbins put it perfectly: "If you want to take the island, you have to burn the ships." This episode is all about why you don't need extra motivation for your weight loss journey; what you actually need is to ditch any backup plans. Join us to learn how fully committing, without a fallback, is the key to achieving your goals.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

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Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

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WeightlessBy Jess & Melissa

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