There are a lot of misconceptions out there about what coaching is and what it isn’t.

Some people think coaching is just someone screaming at you like a drill sergeant in boot camp.

Others think coaching is having a cheerleader by your side telling you, “Great job!” all the time.

While both of these can be positive aspects of coaching, there’s a lot more to consider if you’re seriously looking for someone to help you reach your weight loss and running goals.

So in this episode of the podcast, I break down what coaching is, what it isn’t, and explain what coaching should look like.

I’m hoping that by the end of this episode, you have a very clear understanding of how the right kind of coaching can help you achieve all of your health and fitness goals.

Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/apply

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The post 122. What Coaching Should Look Like appeared first on Running Lean with Patrick McGilvray.