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If it feels like your symptoms won’t budge—no matter what you try—there might be a deeper reason. In this video, we explore how the brain’s default settings are wired for safety, not thriving, and why that can keep even the most determined people stuck in chronic symptoms.

You’ll learn what those settings are, why they’re so powerful, and the specific steps you can take to gently interrupt them and support real change.

👉 My FREE mini 5-day brain retraining email course (simple and actionable) — https://mailchi.mp/raelanagle.com/brain-retraining

✅ Join My Brain Retraining 101 Program for Long Covid and ME/CFS Recovery — https://tinyurl.com/brain-training-101
👉 Ongoing support calls EVERY Friday, one purchase, lifetime access.

MENTIONED IN THIS EPISODE:
👉 Take this test — https://youtu.be/2TX9SeMy-LQ
🌟 The Golden Rule of CFS Recovery — https://youtu.be/xOPJowe76mY

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LEARN MORE: 
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl 

LET’S BE FRIENDS:
💻  Join my Facebook group - https://www.facebook.com/groups/healingmecfs 
🌐 Visit My Website - https://raelanagle.com 
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NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! 

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. 

#chronicfatigue #longcovid #nervoussystem #mecfs #brainretraining #neuroplasticity

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