On this weeks episode I do a full recap of Why Rides episode 2. This was such a cool experience where we organised a full day riding through LA. After that I talk to Pete Moyer who came along as our support driver and we go into more depth of some of the logistical problems. Make sure and stay tuned right to the end of the show where I compare the difference between burn out and over training.

04:03 - Start of recap

22:22 - Why Rides logistics with Pete

38:25 - Secret sauce to capturing the best moments

43:30 - Using the Dialed Health protocol to lose weight and gain muscle

44:40 - Overtraining and burnout

46:37 - What are the signs of Overtraining

51:39 - Emotional and physical signs of burnout

55:39 - Steps to overcoming burnout

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