I’ve taught a lot of nutrition and mindset concepts over the last two and a half years of doing this podcast, and some of these topics are worth a revisit.

Either because I’ve discovered new information about the topic and want to share that with you, or because it’s just so important that it’s worth another look.

So over the next several weeks, I’m going to be sprinkling in some of these “Back to Basics” episodes to share new and improved info and revisit some key concepts for weight loss and sports nutrition for runners.

Today’s topic – Eating Real Food – falls into both of those categories.

I’ve learned a lot since first talking about eating real food, and it’s also one of the most important things you can do to improve your overall health and fitness, so it absolutely deserves another look.

Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/apply

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The post 123. Back to Basics: Eating Real Food appeared first on Running Lean with Patrick McGilvray.