Sign up to save your podcasts
Or
Share 123 Believing You’ll Reach Your Desired Weight
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
123 Believing You’ll Reach Your Desired Weight
When it comes to releasing body fat and establishing new eating habits, some days it’s a done-deal energy, on others it seems impossible.
In this episode you’ll learn:
- How to feel better when you’re not believing it’s possible to reach your desired weight
- Motivating yourself when you know you’re not going to look the way you did when you were 25 even after you’ve released the weight
- My favorite question to ask about ANY goal
Watch Build Momentum Video Series
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
View all episodes
By Paula Parker
4.8
125125 ratings
When it comes to releasing body fat and establishing new eating habits, some days it’s a done-deal energy, on others it seems impossible.
In this episode you’ll learn:
- How to feel better when you’re not believing it’s possible to reach your desired weight
- Motivating yourself when you know you’re not going to look the way you did when you were 25 even after you’ve released the weight
- My favorite question to ask about ANY goal
Watch Build Momentum Video Series
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
More shows like Mindful Shape
View all
Life Coaching with Christine Hassler
1,637 Listeners
CONSISTENT by Primal Potential
2,621 Listeners
Muscle Science for Women
468 Listeners
Half Size Me
2,201 Listeners
The Chalene Show | Diet, Fitness & Life Balance
7,268 Listeners
Losing 100 Pounds with Corinne
7,540 Listeners
Everything Happens with Kate Bowler
5,105 Listeners
Optimal Protein Podcast with Vanessa Spina
777 Listeners
Dhru Purohit Show
3,510 Listeners
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
159 Listeners
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
614 Listeners
You Are Not Broken
1,132 Listeners
Hot, Healthy, Never Hungry
571 Listeners
The Dr. Tyna Show
1,680 Listeners
The Mel Robbins Podcast
21,475 Listeners