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If your symptoms won’t shift no matter what you try, you’re not alone — and it might not be because you’re doing anything wrong. In this video, I walk you through a science-backed approach used at the Pain Psychology Center that’s helped thousands break free from chronic symptoms — and you can start it from home, for free.

I also share results from a Boulder study where 66% of people using this method became symptom-free or nearly symptom-free in just 30 days — and break down the exact five steps they followed so you can try them too.

👉 Join my FREE 5-Day Brain Retraining Email Course — actionable steps, straight to your inbox
https://mailchi.mp/raelanagle.com/brain-retraining

MENTIONED IN THIS EPISODE:
🛎️ The Boulder Chronic Back pain study: 66% became pain or nearly pain free with pain reprocessing therapy maintained at one year - https://pubmed.ncbi.nlm.nih.gov/34586357/
📖 The Way Out by Alan Gordon — https://amzn.to/3SKZgB0
📗 Mind your Body by Nicole Sachs — https://amzn.to/41Pc6SH

👉 Is it Neuroplastic? Take this self-assessment — https://youtu.be/2TX9SeMy-LQ
⭐ The Golden Rule of CFS Recovery — https://youtu.be/xOPJowe76mY
👉 Somatic Tracking for ME/CFS & Long Covid — https://youtu.be/Mrl9wGZeTBc

MORE HELPFUL RESOURCES
✅ Recovery App 📲 Freeme App includes the tools behind so many ME/CFS and Long Covid recovery stories 👉 https://freemehealth.com/getfreeme

✅ Join Recovery Masterclass 👉 https://www.cfsrecovery.co/2?am_id=raelan

✅ Join My Brain Retraining 101 Program for Long Covid and ME/CFS Recovery — https://tinyurl.com/brain-training-101
👉 Ongoing support calls EVERY Friday, one purchase, lifetime access.

✅ Become a Channel Member!
Your support helps share more recovery stories 💛
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LET’S STAY CONNECTED:
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🌐 Website — https://raelanagle.com
💻 Facebook Group — https://www.facebook.com/groups/healingmecfs

NOTE: This description contains affiliate links. I only recommend resources I personally use and love. I may earn a small commission at no extra cost to you. Thank you for supporting this channel!

DISCLAIMER: This is for information purposes only and should not be considered medical advice. Please consult your trusted healthcare providers before making any decisions.

#mecfs #longcovid #neuroplasticity #nervoussystem #brainretraining

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